3 a.m. wide awake time!

Is this You? You regularly wake at 3 a.m. feeling anxious/overwhelmed. You put others’ needs before your own and end up frustrated. You feel stuck but procrastinate because you are afraid to step forward. You have dreams for your life but lack motivation. I can help You Have a safe space to explore thoughts and feelings. Discover what’s really holding you back. Build your confidence to make changes. Increase your energy and motivation to create an exciting plan of action for your future. My Prime Time coaching programme is 12 x 1hr sessions plus one email and a phone call between sessions. If you’d like a free initial chat email me at